[et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_image=”https:\/\/nurturingbubble.com\/wp-content\/uploads\/2025\/08\/elisabeth-arnold-F3oAaWG2GU-unsplash-scaled.jpg” hover_enabled=”0″ global_colors_info=”{}” module_class=”sec_lang_en” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”My trauma-informed approaches and methods” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|||on|||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”42px” background_color=”rgba(2,158,255,0.3)” background_enable_image=”off” custom_margin=”||||false|false” custom_padding=”10px||||false|true” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_width_all=”5px” border_color_all=”#FFFFFF” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_image=”https:\/\/nurturingbubble.com\/wp-content\/uploads\/2025\/08\/elisabeth-arnold-F3oAaWG2GU-unsplash-scaled.jpg” hover_enabled=”0″ global_colors_info=”{}” module_class=”sec_lang_de” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Meine trauma-sensiblen Ans\u00e4tze und Methoden” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|||on|||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”42px” background_color=”rgba(2,158,255,0.3)” background_enable_image=”off” custom_margin=”||||false|false” custom_padding=”10px||||false|true” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_width_all=”5px” border_color_all=”#FFFFFF” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”Embodied_Processing_EN” module_class=”sec_lang_en” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(2,158,255,0.3)” background_enable_image=”off” background_blend=”multiply” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ module_id=”EP” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(175,31,114,0.6)” custom_css_main_element=”display: flex;||align-items: center;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;” custom_css_main_element_tablet=”display: flex;||align-items: center;”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|20px||20px|false|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/nurturingbubble.com\/wp-content\/uploads\/2025\/10\/5.png” title_text=”5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Embodied Processing” _builder_version=”4.27.4″ _module_preset=”default” header_text_align=”left” body_text_color=”#FFFFFF” text_orientation=”left” background_layout=”dark” custom_padding=”||||false|true” custom_padding_tablet=”||||false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” header_text_align_tablet=”left” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
In Embodied Processing, the primary focus is on supporting clients in naturally completing the experience of unprocessed emotions and stress responses.<\/p>\n
To ensure that processing can happen safely and without retraumatization, the first step is to explore or, if necessary, establish one or more regulated state(s) of the nervous system.<\/p>\n
Through gentle guidance, the core issue can then be explored. Various techniques are used to support this process, particularly those that engage sensing and feeling, and that\u2014supported by the regulated state\u2014allow for integration.<\/p>\n
For the success of this approach, it is especially helpful to bring in the capacities of acceptance and self-compassion.<\/p>\n
[\/et_pb_blurb][et_pb_button button_url=”https:\/\/nurturingbubble.com\/#sec_approaches” button_text=”Back” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”Embodied_Processing_DE” module_class=”sec_lang_de” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(2,158,255,0.3)” background_enable_image=”off” background_blend=”multiply” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ module_id=”EP” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(175,31,114,0.6)” custom_css_main_element=”display: flex;||align-items: center;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;” custom_css_main_element_tablet=”display: flex;||align-items: center;”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|20px||20px|false|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/nurturingbubble.com\/wp-content\/uploads\/2025\/10\/5.png” title_text=”5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Embodied Processing” _builder_version=”4.27.4″ _module_preset=”default” header_text_align=”left” body_text_color=”#FFFFFF” text_orientation=”left” background_layout=”dark” custom_padding=”|||||true” custom_padding_tablet=”|||||true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” header_text_align_tablet=”left” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Im Embodied Processing geht es in erster Linie darum, den Klienten zu unterst\u00fczten, das Durchleben unverarbeitete Gef\u00fchle und Stressreaktionen auf nat\u00fcrliche Weise zu vervollst\u00e4ndigen.<\/p>\n
Damit die Verarbeitung sicher und ohne Retraumatisierung geschehen kann, geht es zuerst darum, einen oder mehrere regulierte\/n Zustand\/Zust\u00e4nde des Nervensystems zu erforschen oder gegebenenfalls aufzubauen.<\/p>\n
Durch sanfte Anleitung kann dann die eigentliche Problematik erforscht werden. Dabei helfen verschiedenen Techniken, die insbesondere die das Sp\u00fcren und F\u00fchlen ansprechen und mit Hilfe des regulierten Zustands eine Integration erlauben.<\/p>\n
F\u00fcr den Erfolg dieses Ansatzes ist es besonders hilfreich, die Kapazit\u00e4ten von Akzeptanz und Selbstmitgef\u00fchl einzubringen.<\/p>\n
[\/et_pb_blurb][et_pb_button button_url=”https:\/\/nurturingbubble.com\/#sec_ansatz” button_text=”Zur\u00fcck zur Homepage” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(2,158,255,0.3)” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||true|false” custom_padding=”2px||2px||true|false” custom_css_main_element=”display: flex;||align-items: center;” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#B3B4B0″ _builder_version=”4.27.4″ _module_preset=”default” width=”70%” module_alignment=”center” custom_margin=”||||true|false” custom_padding=”||||true|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”sec_lang_en” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(2,158,255,0.3)” background_enable_image=”off” background_blend=”multiply” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ module_id=”TC” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(54,122,40,0.8)” custom_css_main_element=”display: flex;||align-items: center;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;” custom_css_main_element_tablet=”display: flex;||align-items: center;”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|20px||20px|false|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/nurturingbubble.com\/wp-content\/uploads\/2025\/09\/Coaching-enviroment.png” title_text=”Coaching enviroment” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_blurb title=”Therapeutic Coaching” _builder_version=”4.27.4″ _module_preset=”default” header_text_align=”left” body_text_color=”#FFFFFF” text_orientation=”left” background_layout=”dark” custom_margin=”||||false|false” custom_padding=”|||0px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” header_text_align_tablet=”left” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” text_orientation_tablet=”left” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
This type of coaching can be positioned between the ‘more typical’ coaching approaches and therapeutic interventions.<\/p>\n
It explores thinking, behavioural, emotional, and energetic patterns that show up at present, and seeks to explore what aspects of the past have been informing those.<\/p>\n
By bringing awareness and resources into the process, the possibility to explore topics on all levels opens up – the cognitive, emotional, energetic, and spiritual level.<\/p>\n
With acceptance and compassion, Therapeutic Coaching can then use tools from different methodologies to not only build value-oriented visions, shift nervous-system responses that kept you in the same loops for a while, but also facilitate change in how you navigate and show up in the world.<\/p>\n
[\/et_pb_blurb][et_pb_button button_url=”https:\/\/nurturingbubble.com\/#sec_approaches” button_text=”Back to homepage” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”sec_lang_de” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(2,158,255,0.3)” background_enable_image=”off” background_blend=”multiply” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ module_id=”TC” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(54,122,40,0.8)” custom_css_main_element=”display: flex;||align-items: center;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;” custom_css_main_element_tablet=”display: flex;||align-items: center;”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|20px||20px|false|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/nurturingbubble.com\/wp-content\/uploads\/2025\/09\/Coaching-enviroment.png” title_text=”Coaching enviroment” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_blurb title=”Therapeutisches Coaching” _builder_version=”4.27.4″ _module_preset=”default” header_text_align=”left” body_text_color=”#FFFFFF” text_orientation=”left” background_layout=”dark” custom_margin=”||||false|false” custom_padding=”|||0px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” header_text_align_tablet=”left” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” text_orientation_tablet=”left” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Diese Art des Coachings l\u00e4sst sich zwischen den \u201eklassischeren\u201c Coaching-Ans\u00e4tzen und therapeutischen Interventionen einordnen.<\/p>\n
Sie untersucht gegenw\u00e4rtige Denk-, Verhaltens-, emotional- und energetische Muster und erforscht, welche Aspekte der Vergangenheit diese beeinflusst haben.<\/p>\n
Indem Bewusstsein und Ressourcen in den Prozess eingebracht werden, er\u00f6ffnet sich die M\u00f6glichkeit, Themen auf allen Ebenen zu erforschen \u2013 kognitiv, emotional, energetisch und spirituell.<\/p>\n
Mit Akzeptanz und Mitgef\u00fchl kann Therapeutisches Coaching anschlie\u00dfend Werkzeuge von unterschiedlichen Methoden nutzen, um nicht nur werteorientierte Visionen zu entwickeln und Stressreaktionen des Nervensystems zu ver\u00e4ndern. Es kann auch helfen, emotionale Blockaden zu l\u00f6sen und eine neue Art des Daseins mit sich selbst und anderen zu finden.<\/p>\n
[\/et_pb_blurb][et_pb_button button_url=”https:\/\/nurturingbubble.com\/#sec_ansatz” button_text=”Zur\u00fcck zur Homepage” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(2,158,255,0.3)” background_enable_image=”off” background_blend=”multiply” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ module_id=”LL” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(2,158,255,0.7)” custom_css_main_element=”display: flex;||align-items: center;” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|20px||20px|false|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/nurturingbubble.com\/wp-content\/uploads\/2025\/08\/umberto-FewHpO4VC9Y-unsplash-scaled.jpg” title_text=”umberto-FewHpO4VC9Y-unsplash” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Light Language” _builder_version=”4.27.4″ _module_preset=”default” header_text_align=”left” body_text_color=”#FFFFFF” text_orientation=”left” background_layout=”dark” global_colors_info=”{}”]<\/p>\n
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.<\/p>\n
[\/et_pb_blurb][et_pb_button button_url=”https:\/\/nurturingbubble.com\/main\/grace” button_text=”Back” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”sec_lang_en” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(131,205,72,0.3)” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” border_radii=”on||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_text_color=”#9A1E1E” open_toggle_background_color=”#F5F5F5″ closed_toggle_background_color=”#F5F5F5″ toggle_icon=”G||divi||400″ icon_color=”#9A1E1E” _builder_version=”4.27.4″ _module_preset=”default” toggle_text_color=”#363F48″ toggle_level=”h4″ toggle_font=”Nunito|700|||||||” background_color=”RGBA(255,255,255,0)” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” mix_blend_mode=”soft-light” toggle_font_size_tablet=”” toggle_font_size_phone=”24px” toggle_font_size_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” border_color_all=”#FFFFFF” box_shadow_style=”preset6″ global_colors_info=”{}”][et_pb_accordion_item title=”Methods” open=”on” _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Here you can find some explanation of the main methods I use during our coaching.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Somatic inquiry” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Mindfulness\/Relaxation” _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
There are many great apps and different names for creating a more aware state of ourselves. In coaching, being mindful can help with exploring and acknowledging thoughts and emotions. It also creates more clarity, and acts as resource in becoming less dependent on past events.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”NLP – Neuro-Linguistic Programming” _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
NLP consists of 3 areas: the mind (neuro), language (linguistic), and processing of what we encounter in our lives (programming). Taken together, NLP is the science of how we come to and express our perception of reality, including our thoughts, feelings, emotions, beliefs, and behaviours. Its tools and processes are aiming to explore both conscious and unconscious topics to enable change in these areas.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”EFT (Emotional Freedom Technique)” _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
From research we know that our experiences not only stay with us as memories but are also stored as energy in our bodies. EFT, like acupuncture, uses certain energy points to balance our energy system. By tapping on these points, we might be able to let go of a number of ‘stuck’ issues. EFT can find its application in a multitude of issues including headaches, back pain, unhelpful eating habits, insomnia, anxiety, phobias, addiction, and anger issues.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Life coaching” _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Of course, Therapeutic Coaching also contains some more traditional elements of life coaching. They help us in bringing together theory and practice. Especially when it comes to developing future goals or how to put action to your insights, creating a realistic and viable plan is essential.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Developmental psychology” _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Aspects of developmental psychology can be important in understanding how our life story with all our past relationship has shaped the way we think, feel, and believe. Especially in early childhood, the way we were responded to emotionally had a huge impact on the development of our own emotional regulation, personality, and behaviours. When we are able to explore these times in a self-compassionate way, it can enable us to understand the influence on current challenges and allow us to create change.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Hypnotherapy” _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}” content__hover_enabled=”on|desktop” content__hover=”<\/p>\n
No Woo-woo here! By using hypnotherapy, we simply either try act more consciously or enter a state of trance intentionally, something we do naturally many times a day! The latter allows to access more subconsciously stored information that can contribute decisively to the coaching process.<\/p>\n
” open=”off”]<\/p>\n
No Woo-woo here! By using hypnotherapy, we simply either try act more consciously or enter a state of trance intentionally, something we do naturally many times a day! The latter allows to access more subconsciously stored information that can contribute decisively to the coaching process.<\/p>\n
[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”sec_lang_de” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(131,205,72,0.3)” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” border_radii=”on||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_text_color=”#9A1E1E” open_toggle_background_color=”#F5F5F5″ closed_toggle_background_color=”#F5F5F5″ toggle_icon=”G||divi||400″ icon_color=”#9A1E1E” _builder_version=”4.27.4″ _module_preset=”default” toggle_text_color=”#363F48″ toggle_level=”h4″ toggle_font=”Nunito|700|||||||” background_color=”RGBA(255,255,255,0)” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” mix_blend_mode=”soft-light” toggle_font_size_tablet=”” toggle_font_size_phone=”24px” toggle_font_size_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” border_color_all=”#FFFFFF” box_shadow_style=”preset6″ global_colors_info=”{}”][et_pb_accordion_item title=”Methoden” open=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Hier findest du Informationen \u00fcber einige Methoden, die in unserem Coaching verwendet werden k\u00f6nnten.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Somatic inquiry (Somatisches Erforschen)” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Somatic inquiry (somatisches Erforschen) bezieht sich auf das Aufsp\u00fcren und Erkunden von Empfindungen im und um den K\u00f6rper. Dieses geschieht von der Perspektive eines m\u00f6glichst regulierten Zustands des Nervensystems.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Achtsamkeit \/ Entspannung” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Es gibt viele gro\u00dfartige Apps und unterschiedliche Bezeichnungen, um einen achtsameren Zustand in sich selbst zu erschaffen. Im Coaching kann Achtsamkeit dabei helfen, Gedanken und Emotionen zu erforschen und anzuerkennen. Sie schafft au\u00dferdem mehr Klarheit und fungiert als Ressource, um weniger abh\u00e4ngig von vergangenen Ereignissen zu werden.<br>Entspannung hilft, die unteren Bewusstseinsschichten zu erforschen.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”NLP – Neurolinguistisches Programmieren” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
NLP steht f\u00fcr Neuro-Linguistisches Programmieren und besch\u00e4ftigt sich mit drei Bereichen: dem Verstand (Neuro), der Sprache (Linguistik) und der Verarbeitung unserer Lebenserfahrungen (Programmieren). Zusammengefasst ist NLP die Lehre davon, wie wir unsere Wahrnehmung der Realit\u00e4t \u2013 Gedanken, Gef\u00fchle, Emotionen, Glaubenss\u00e4tze und Verhaltensweisen \u2013 entwickeln und ausdr\u00fccken. Die Werkzeuge und Prozesse des NLP zielen darauf ab, sowohl bewusste als auch unbewusste Themen zu erforschen und Ver\u00e4nderungen in diesen Bereichen zu erm\u00f6glichen.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”EFT (Emotional Freedom Technique) – auch Tapping oder Klopfakupressur genannt” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Durch Forschung wissen wir, dass unsere Erfahrungen nicht nur als Erinnerungen bei uns bleiben, sondern auch als Energie in unserem K\u00f6rper gespeichert werden.<br>EFT (Emotional Freedom Techniques) nutzt, \u00e4hnlich wie Akupunktur, bestimmte Energiepunkte, um unser Energiesystem ins Gleichgewicht zu bringen. Durch das Klopfen auf diese Punkte k\u00f6nnen wir m\u00f6glicherweise festgefahrene Muster loslassen. EFT kann bei einer Vielzahl von Problemen Anwendung finden, darunter:
Kopfschmerzen, R\u00fcckenbeschwerden, st\u00f6rende Essgewohnheiten, Schlafst\u00f6rungen, Angstzust\u00e4nde, Phobien, Suchtverhalten und Wutprobleme<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Life coaching” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Selbstverst\u00e4ndlich beinhaltet Therapeutisches Coaching auch einige traditionellere Elemente des Life Coachings. Diese helfen uns dabei, Theorie und Praxis zu verbinden. Gerade wenn es um die Entwicklung von Zukunftszielen oder die Umsetzung Ihrer Erkenntnisse in konkrete Handlungen geht, ist die Erstellung eines realistischen und tragf\u00e4higen Plans unerl\u00e4sslich.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Entwicklungspsychologie” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Aspekte der Entwicklungspsychologie k\u00f6nnen wichtig sein, um zu verstehen, wie unsere Lebensgeschichte mit all unseren vergangenen Beziehungen unser Denken, F\u00fchlen und Glauben gepr\u00e4gt hat. Besonders in der fr\u00fchen Kindheit hatte die Art und Weise, wie auf unsere emotionalen Bed\u00fcrfnisse reagiert wurde, einen enormen Einfluss auf die Entwicklung unserer eigenen Emotionsregulation, Pers\u00f6nlichkeit und unserer Verhaltensweisen. Wenn wir in der Lage sind, diese Zeiten mit Selbstmitgef\u00fchl zu erforschen, kann uns dies helfen, den Einfluss auf aktuelle Herausforderungen zu verstehen und Ver\u00e4nderungen zu bewirken.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Hypnotherapie” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” content__hover_enabled=”on|desktop” content__hover=”<\/p>\n
No Woo-woo here! By using hypnotherapy, we simply either try act more consciously or enter a state of trance intentionally, something we do naturally many times a day! The latter allows to access more subconsciously stored information that can contribute decisively to the coaching process.<\/p>\n
” open=”off”]<\/p>\n
Kein Hokuspokus hier! Bei der Hypnotherapie versuchen wir einfach, entweder bewusster zu handeln oder absichtlich in einen Trancezustand zu gelangen \u2013 etwas, was wir auf ganz nat\u00fcrliche mehrmals t\u00e4glich tun (z.B. beim Fernsehen, Lesen oder Autofahren)! Letzteres erm\u00f6glicht es, auf unbewusst gespeicherte Informationen zuzugreifen, die den Coaching-Prozess entscheidend voranbringen k\u00f6nnen.<\/p>\n
[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
In Embodied Processing, the primary focus is on supporting clients in naturally completing the experience of unprocessed emotions and stress responses. To ensure that processing can happen safely and without retraumatization, the first step is to explore or, if necessary, establish one or more regulated state(s) of the nervous system. Through gentle guidance, the core […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-15377","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nurturingbubble.com\/en_gb\/wp-json\/wp\/v2\/pages\/15377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nurturingbubble.com\/en_gb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nurturingbubble.com\/en_gb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nurturingbubble.com\/en_gb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nurturingbubble.com\/en_gb\/wp-json\/wp\/v2\/comments?post=15377"}],"version-history":[{"count":33,"href":"https:\/\/nurturingbubble.com\/en_gb\/wp-json\/wp\/v2\/pages\/15377\/revisions"}],"predecessor-version":[{"id":987538955,"href":"https:\/\/nurturingbubble.com\/en_gb\/wp-json\/wp\/v2\/pages\/15377\/revisions\/987538955"}],"wp:attachment":[{"href":"https:\/\/nurturingbubble.com\/en_gb\/wp-json\/wp\/v2\/media?parent=15377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}